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Chef's Kiss: Research Shows Healthy Home Cooking Equals a Healthy Mind

Medical Xpress

Photo: Pexels

MedicalXpress.com

New research from Edith Cowan University (ECU) has found being confident in the kitchen is not only good for your taste buds: it's also good for your mental health.

The study follows ECU's successful partnership with The Good Foundation and Jamie's Ministry of Food initiative, with a mobile food kitchen providing cooking classes in the community as well as at the University's Perth and SW campuses, throughout 2016 to 2018.

In total, 657 participants undertook the seven-week healthy cooking course.

At the same time, ECU Institute for Nutrition Research academics measured the ...