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Women Urged to Eat Potassium-Rich Foods to Improve Their Heart Health

Photo: Pixabay

Women who eat bananas, avocados and salmon could reduce the negative effects of salt in the diet, according to a study published today in European Heart Journal, a journal of the European Society of Cardiology (ESC). The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.

“It is well known that high salt consumption is associated with elevated blood pressure and a raised risk of heart attacks and strokes,” said study author Professor Liffert Vogt of Amsterdam University Medical Centers, the Netherlands. “Health advice has focused on ...